bobbyvay Recipe · Keto Pizza Crust

A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

Recipe by:bobbyvay

Calories:264.3

Prep:10m

Cook:30m

Ready in:1h 10m

Serving:2 servings

Ingredients

1 head cauliflower, broken into florets
2 tablespoons water, or as needed
2 eggs, lightly beaten
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 ½ teaspoons paprika
½ teaspoon dried oregano
½ teaspoon kosher salt

Cooking Directions

Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

You can substitute 2 grams of table salt for the kosher salt; You don't need to use Parmesan cheese -- it helps as a binder, but is not needed. You can substitute it with whatever you'd like. You are, after all, the master of making sure this keto crust bakes or busts; If you want to top your pizza crust, add toppings and return to the hot oven until toppings are warmed through, about 10 minutes more.

Nutrition Facts

calories264.3
carbohydrateContent18 g
cholesterolContent212.9 mg
fatContent12.9 g
fiberContent8 g
proteinContent23 g
saturatedFatContent6.2 g
sodiumContent965.1 mg
sugarContent7.9 g

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