COOKLOVE Recipe ∶ Whole Wheat Chapati

Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.

Ingredients

• 1 cup whole wheat flour
• 1 pinch salt
• 1 tablespoon olive oil
• ¼ cup water

Cooking Directions

1. Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
2. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.

Nutrition Facts

• calories131.5
• carbohydrateContent21.8 g
• fatContent3.9 g
• fiberContent3.7 g
• proteinContent4.1 g
• saturatedFatContent0.6 g
• sodiumContent1.6 mg
• sugarContent0.1 g