Wheat Recipe » Whole Wheat Apple Muffins

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Ingredients

• 2 cups whole wheat flour
• 1 tablespoon baking powder
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ¾ cup nonfat milk
• 2 egg whites
• ¼ cup vegetable oil
• ¼ cup honey
• 1 cup chopped apples

Cooking Directions

1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
2. Lightly beat egg whites.
3. In a separate bowl mix dry ingredients thoroughly.
4. In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
5. Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Nutrition Facts

• calories144.2
• carbohydrateContent23 g
• cholesterolContent0.3 mg
• fatContent5 g
• fiberContent2.8 g
• proteinContent3.9 g
• saturatedFatContent0.7 g
• sodiumContent235.9 mg
• sugarContent7.8 g